{"id":11032,"date":"2023-11-29T10:19:25","date_gmt":"2023-11-29T09:19:25","guid":{"rendered":"https:\/\/www.lillysstories.pl\/?p=11032"},"modified":"2023-11-29T10:19:25","modified_gmt":"2023-11-29T09:19:25","slug":"aromatherapy-what-it-is-and-what-health-benefits-it-can-bring-us-we-explain","status":"publish","type":"post","link":"https:\/\/www.lillysstories.pl\/en\/aromatherapy-what-it-is-and-what-health-benefits-it-can-bring-us-we-explain\/","title":{"rendered":"Aromatherapy - what is it and what health benefits can it bring us? We explain!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\"Scent treatment\" has been practised for millennia in countries such as China, India and Egypt. At that time, plant substances with a beautiful aroma were added to lotions and oils, which had not only medical but also religious functions. Today, aromatherapy is also widely recognised. But what exactly is it and what benefits can it bring us? This is what we will address in the pages of our article today.<\/span><\/p>\n<h2><b>Aromatherapy - what is it?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aromatherapy is considered one form of alternative medicine.<\/span><span style=\"font-weight: 400;\"> The term itself, the aforementioned 'scent treatment', dates back to 1937 and was coined by a French perfumer and chemist <\/span><span style=\"font-weight: 400;\">Rene Maurice Gattefosse, who included it for the first time in his publication on the use of essential oils to treat a number of conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Polish Aromatherapy Association (PTA) explains that aromatherapy is nothing more than the introduction into the body of active substances with many health-promoting properties, usually derived from essential oils. This can be done through the respiratory tract - inhalation or inhalation - or through the skin - massages, baths or compresses. Importantly - essential oils should not be taken orally. It is also not advisable to apply them directly to the skin in undiluted form.<\/span><\/p>\n<h2><b>What benefits can aromatherapy bring you?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The main task of aromatherapy is to positively influence your mood, mind, mental and physical health and cognitive functions. The essential oils used in this type of therapy are all-natural substances with a beautiful, intense aroma, extracted from live or dried plants. They are a mixture of various chemical compounds, such as esters, ethers, aldehydes or ketones, for example. The oils also exhibit a wide variety of properties. It should be emphasised that they are mainly therapeutic and not medicinal. They can, however, be used auxiliary in the case of many different ailments. This is because they have an impact on general health and mood enhancement. This is extremely important when fighting illness. So what are the specific effects of aromatherapy with essential oils? In the list of positives, we can mention, for example:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>relaxing, de-stressing and soothing effect<\/b><span style=\"font-weight: 400;\"> (e.g. lavender, bergamot, orange, ylang-ylang and patchouli oils),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>sedative effect<\/b><span style=\"font-weight: 400;\"> (especially lavender, ylang-ylang, mint, grapefruit and lemon oils),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>reduction of stress and anxiety<\/b><span style=\"font-weight: 400;\"> (For these ailments, it is best to use oils with citrus scents, e.g. lemon, orange, bergamot, petitgrain, or floral scents - lavender, ylang-ylang),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>improving the quality of sleep<\/b><span style=\"font-weight: 400;\"> (e.g. lavender oil),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>alleviation of muscle and joint pain<\/b><span style=\"font-weight: 400;\"> (Use rosemary, mint or tea tree oil for massage in this case),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-<\/span><b> relief of headaches, even migraine headaches<\/b><span style=\"font-weight: 400;\"> (Lavender, peppermint or eucalyptus oils are particularly recommended),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>combating viruses, bacteria and fungi<\/b><span style=\"font-weight: 400;\"> (especially when using oils with antiseptic properties, such as lemon peel),<\/span><\/p>\n<p><span style=\"font-weight: 400;\">- <\/span><b>help against colds, runny noses and sore throats<\/b><span style=\"font-weight: 400;\"> (Eucalyptus, peppermint or tea tree oils are most recommended in this case).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find all the essential oils mentioned in the article in our offer. So we strongly encourage you to visit our shop and wish you successful shopping!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eLeczenie zapachem\u201d by\u0142o praktykowane od tysi\u0105cleci w krajach takich jak Chiny, Indie czy Egipt. Substancje ro\u015blinne o pi\u0119knym zapachu by\u0142y wtedy dodawane do balsam\u00f3w i olejk\u00f3w, kt\u00f3re pe\u0142ni\u0142y nie tylko funkcje medyczne, ale i religijne. Wsp\u00f3\u0142cze\u015bnie aromaterapia r\u00f3wnie\u017c cieszy si\u0119 powszechnym uznaniem. Jednak czym dok\u0142adnie jest i jakie mo\u017ce przynie\u015b\u0107 nam korzy\u015bci? Tym w\u0142a\u015bnie tematem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11032","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- \u015awiece - olejki eteryczne - \u015bwiece zapachowe od lillysstories.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lillysstories.pl\/en\/aromatherapy-what-it-is-and-what-health-benefits-it-can-bring-us-we-explain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- \u015awiece - olejki eteryczne - \u015bwiece zapachowe od lillysstories.pl\" \/>\n<meta property=\"og:description\" content=\"\u201eLeczenie zapachem\u201d by\u0142o praktykowane od tysi\u0105cleci w krajach takich jak Chiny, Indie czy Egipt. Substancje ro\u015blinne o pi\u0119knym zapachu by\u0142y wtedy dodawane do balsam\u00f3w i olejk\u00f3w, kt\u00f3re pe\u0142ni\u0142y nie tylko funkcje medyczne, ale i religijne. Wsp\u00f3\u0142cze\u015bnie aromaterapia r\u00f3wnie\u017c cieszy si\u0119 powszechnym uznaniem. Jednak czym dok\u0142adnie jest i jakie mo\u017ce przynie\u015b\u0107 nam korzy\u015bci? 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